#MeditatingWithViqui

Every human being on Earth is building peace within him/herself and nurturing self-acceptance and self-love (the inability to deliberately cause self-harm).

vic na flor de lotus com bolinhas

Since April 13th 2017, I’ve been sharing my daily evening meditation practice with the world.

Nine months ago I became a regular meditator and it has changed my life for the better.

At the same time, I realized how challenging it is to maintain a regular (daily) practice, so that I have decided to keep my motivation by helping other people interested on making meditation part of their daily life but need some additional push. ūüôā

The livestream can be watched through Instagram (@viquiiiiiiii) or Facebook.

I start the introduction sessions briefly talking about what is meditation and how it has been influencing my daily life. Then I explain how to meditate: what to do first, and second, and third, and… I also point out what to do when the thoughts get crazy inside (it happens very often!) and when feeling cramps or pain due to the time in stillness. This introductory part takes aprox. 20 minutes.

In the next minute (the minute 21), we make silence and meditate together, applying what was explained (or meditating in one’s own way).

By following the Instagram @viquiiiiiiii or liking the Facebook page you can see my daily announcements for the sessions, but If you want to know the weekly schedule, please access the timetable below.

It is worth to mention that the introductory sessions are held in English, Portuguese and Spanish. So, follow up on the timetable to know in what language the session is going to be held today.

Agenda1MeditandoComAViqui3

And here we go, livestreaming silence and inner peace daily. ♥ Namaste.

Art by Bia Watanabe.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s